News Details

Across the United States, mental health concerns among children and teens are rising. Anxiety, depression, behavioral challenges, and stress-related disorders are becoming more common, affecting families in every community. National health leaders, including the Centers for Disease Control and Prevention, report that more young people are experiencing persistent feelings of sadness or hopelessness than in previous years.

Factors such as social pressures, academic stress, family strain, and the lingering effects of the pandemic have intensified the need for accessible, early intervention. As communities search for practical solutions, the focus has shifted toward integrating mental health care into everyday settings where children and families already receive support.

What signs should families watch for?

Mental health challenges can appear in different ways for different children. Some possible signs include:

• Frequent sadness, irritability, or mood changes
• Withdrawal from friends or activities
• Changes in sleep or appetite
• Difficulty concentrating or completing schoolwork
• Persistent worry or stress

If these signs continue over time or begin interfering with daily life, it may be helpful to speak with a healthcare provider or mental health professional.

A promising support option

One program helping address youth mental health concerns is the First Approach Skills Training (FAST) program at Seattle Children’s Hospital. FAST provides brief, evidence-based behavioral support for youth and families experiencing common mental health challenges.

Rather than requiring families to wait months for specialty care, FAST integrates mental health support into places families already go — such as primary care clinics and schools. Families receive practical strategies they can begin using right away to help children manage emotions, build coping skills, and strengthen resilience.

For more information about the FAST program, visit:
https://www.seattlechildrens.org/healthcare-professionals/community-providers/fast/